Foods rich in vitamin B1 or thiamine, such as this food, are highly recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence, because in these periods there is a greater wear of this vitamin.
Eating muesli and other foods rich in vitamin B2 can help overcome migraines and is beneficial for maintaining good skin and eye health. Foods rich in vitamin B2 or riboflavin like this food are also useful to improve nervous problems such as insomnia, anxiety or stress.
The abundance of vitamin B6, present in muesli and also known as pyridoxine, makes this food highly recommended in cases of diabetes, depression and asthma. In addition, the vitamin B6 in this food helps prevent heart disease, can reduce carpal tunnel symptoms and can even help in the fight against cancer.
The folic acid or vitamin B9 in muesli makes this a highly recommended food for consumption during pregnancy or lactation. This food can also help combat the harmful effects of certain medications that absorb vitamin B9 and can help alcoholics or smokers, since these habits cause a malabsorption of folic acid.
The antioxidant action of vitamin C makes the consumption of muesli beneficial for our eyes, skin, ears and respiratory system. In addition, the high amount of vitamin C in this food can help us reduce cold symptoms and fight diseases such as constipation and hyperthyroidism. It is also recommended during menopause as vitamin C helps reduce hot flashes and other symptoms of menopause.