Giant Salted Corn

Its high iron content makes corn chips help prevent iron deficiency anemia or anemia due to lack of iron. The amount of iron that this snack provides makes this a recommended food for people who practice intense sports since these people have a great wear of this mineral.

Due to its high content of vitamin B1, the consumption of fried corn helps to overcome stress and depression. Foods rich in vitamin B1 or thiamine, such as this snack, are highly recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence, because in these periods there is a greater wear of this vitamin.